Private Group Classes
I run private group classes every Monday & Wednesday 7.00 - 8.30 pm and Sunday's 11.30 - 12.45 pm. Each class is restricted to 8 pax to ensure adequate attention is given to all participants. High quality studio mats by Manduka and yoga accessories from straps to bolsters are available for use.
Classes will draw on many different modalities and range from Strength, Mobility & Stability Yoga Training, Breath Training, Meditation, Restorative & Yoga Therapy, Sound Therapy, Talk Therapy, Life Coaching & Thai Bodywork.
Monday classes are strength, mobility and stability based. These classes have a stronger focus on functional anatomy and movement without any sacrifice to the mindfulness aspect of the practice.
Wednesday classes are slower-paced, inquiry-based, restorative and restful in nature. These classes really emphasise a practice where "less is more". Expect to use and be supported by various props throughout your practice.
Sunday classes are "yogi's choice"! Limited to 5 pax per session. The structure of the class will depend on the participants that are attending the session. This is a great way to clarify or raise any questions you might have about the practice. Together we create an authentic
dialogue through our experiential experience.
Class packages are $200 for 10 Classes.
Drop-ins are $30/ class.
Booking is required a day in advance.
All classes are held at 38 Farrer Road. Exact address is given when booking is completed.