past events & workshops
For full & updated list of events & workshops, click here.
For collaborations or workshop enquiries:
Journey to Headstand
During this workshop, Kathy will move you through a mindful flow practice to warm up the body, working on specific preparatory practices to strengthen the upper body, shoulders and core. Have lots of fun learning to achieve this posture by going through the various steps and options suited for your level of strength and flexibility.
This workshop will provide a safe and fun environment to allow you to take away ideas and information so you can safely start to integrate headstand/or variations into your yoga practice.
This headstand workshop is open to all levels. You don’t need to be able to do full headstand to attend, as all options, instructions and support with be given. Get for beginners and for those who want to build a stronger foundation into improve their headstand form.
Power of Breath & Mindfulness
Dive deep into the anatomy of breath, its function and capacity to power up our practice. Pranayama is a conscious breath regulation exercise practised in the ancient tradition of Yoga. It is used to harness the life force that accompanies it.
In this practice, you will get to understand the science behind the practice, as well as feel the effects of the practice on your body and energy. You will also learn how to transform your breath through different techniques, expand your lung capacity to truly harness the power of breath to move you deeper into your mindfulness practice.